Well after 3 days I lost another 1.2 pounds. And I weighed myself 2 days in a row to ensure it wasn't a fluke. Great Results from Coach Amy (who I'm sure will enjoy carrying the title of #1 Coach). Thank you Amy!!!!
Here are some highlights:
• I received an amazing and detailed email the first day with great healthy receipts and tips.
• I was held accountable. If I made a plan to workout in the morning - I would get up and do it because I didn't want to tell Amy I didn't.
• I was held accountable. If I was going out to grab dinner & drinks with a friend I would say I'll have 2 drinks and 2 only. I had to report back to Amy so I only had 2.
• I got a lot of texts from Amy encouraging me to make smart choices and to be strong.
• I always knew I could count on Amy if I felt weak. Like last night when our power went out for a couple hours and I really wanted to open a bottle of wine.
As we go down this journey I know it is going to get harder. But I'm ready for the challenge. Amy picked a number which aligned with Natasha Campbell... Coach for Pound 2.
Thursday, September 1, 2011
Moving On.
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