Coach 10: Liz Traines

Liz was my coach for 3 weeks and she was AWESOME.  Unfortunately she got my plateau weeks.  My favorite was all the articles she found online that she forwarded to me (see below).  She also inspired me to workout when I wasn't in the mood.  She sent many many texts and overall she encouraged me.  Her nice and supportive words were such a motivation. 

Liz & I work together in Chicago.  She is from Chicago then worked out of our DC office and just moved back to Chicago this past year.  We became friends quickly because of her constant smile.  She is always sharing a great story or helping others.  She is so much fun to hang out with and I'm glad she signed up for this journey even though we haven't known each other very long.  Her motivating words have pushed me.  Thanks Liz.


Articles:

Feeling a little food hangover (like myself), here are some good healthy foods to get you back in line
http://www.fitsugar.com/10-Detox-Foods-6856184

I like this one because it tells you that whole eggs are important (in moderation - I know you’re watching the cholesterol!) Apparently the yolk burns fat that the whites don’t!
http://www.fitsugar.com/Dont-Avoid-Foods-When-Trying-Lose-Weight-20430275?page=0,0,0#4

Quick slideshow that has some good reminders for picking up healthy snacks/salad ingredients from Whole Foods:
http://www.self.com/fooddiet/2009/10/fat-fighting-foods-slideshow#slide=1

A Few Yummy Breakfast Recipes
http://www.fitsugar.com/Veggie-Recipes-Savory-Breakfast-20312973?page=0,0,0#0

Are you “too tired” to work out?
http://www.fitsugar.com/Signs-You-Too-Tired-Work-Out-20656906?utm_campaign=digest_email_2011-12-02&utm_medium=email&utm_source=popsugar.com&spi_campaign=digest_email_2011-12-02&spi_medium=email&spi_source=popsugar.com&utm_content=post_title