The Fresh Diet

I'll let you in on a little secret... after my Plateau I took advantage of a Rue La La coupon and ordered 1 month of meals from The Fresh Diet.  And I really enjoy the food and the convenience.  Every night (between 7pm and 5am) they deliver a cooler of food for the next day to my door.  It includes 3 meals + 2 snacks that I have selected from their online site. Below is some more information on how it works.

The Fresh Diet provides the right balance of food in proper portions to help you lose weight, feel energetic, and maintain proper health. This is done by providing our customers with a healthy balance of good carbohydrates such as “low-glycemic” whole grains, legumes and vegetables, lean meat and fish proteins and healthy fats. Our program consists of a healthy balance of 40%, 30% and 30% carbohydrates, fats and proteins.

The Fresh Diet’s meals are designed to help your body work more efficiently. Gone are the overly refined foods. And gone is the concept of inflammation. Put simply, there are foods that increase fat cell inflammation (a contributing factor to being overweight, and slowing weight loss), and there are foods that also decrease it. The Fresh Diet meals include many foods that reduce the inflammation that keeps people fat, allowing for simple, controlled weight loss.